Weigh In record (no journal entry) for 19 August 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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889 kcal
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Fat: 24.99g | Prot: 71.75g | Carb: 98.62g.
Breakfast: Добрые Съести Шаурма со Свининой и Овощами, Творог (Обезжиренный). Snacks/Other: Творог (Обезжиренный), Зеленое Яблоко, Зеленое Яблоко. more...
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