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Couldn’t drop below 89 by today however I haven’t gained anything back after the fast which is awesome. Keep swimming. Remember high protein meals during the trip to keep feelings of fullness up and hunger down .
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196.7 lb
Lost so far: 17.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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999 kcal
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Fat: 66.50g | Prot: 58.00g | Carb: 38.00g.
Lunch: Olive Oil , Cacique Ranchero Queso Fresco, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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steady weight
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