Weigh In record (no journal entry) for 17 August 2023
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1076 kcal
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Fat: 33.07g | Prot: 75.95g | Carb: 114.85g.
Breakfast: Parmalat Leite Semidesnatado Zero Lactose, Nestlé Chocolate em Pó 50%. Lunch: Camil Feijão Carioca Temperado Cozido, Batata Inglesa Assada, Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Lindt Nocciolatte, Tirol Doce de Leite Zero Lactose, Piracanjuba Leite Condensado, Banana, Thabrulai Pão Zero Açúcar, Snickers Pé de Moleque . more...
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losing 9.3 lb a week
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