Weigh In record (no journal entry) for 17 August 2023
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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666 kcal
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Fat: 34.36g | Prot: 33.57g | Carb: 45.97g.
Breakfast: Жизнь Март Оладьи из Тыквы, Сахар, Кофе. Lunch: Жизнь Март Капуста Тушеная с Луком и Морковью . Snacks/Other: Жизнь Март Творожная Запеканка Классическая . more...
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losing 4.6 lb a week
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laptevalilia327's weight history
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