Weigh In record (no journal entry) for 16 August 2023
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126.2 lb
Lost so far: 24.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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246 kcal
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Fat: 8.83g | Prot: 14.35g | Carb: 32.10g.
Breakfast: Silk Almond For Coffee. Lunch: Olive Oil , Frank's Redhot Buffalo Wings , Sunrise Tofu Extra Firm, Spinach, Flatout Flatbread. Snacks/Other: Blueberries . more...
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losing 16.8 lb a week
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methcysts's weight history
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