Weigh In record (no journal entry) for 16 August 2023
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1576 kcal
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Fat: 40.96g | Prot: 127.63g | Carb: 172.05g.
Breakfast: Banana, Goiaba, Pão Francês, Italac Leite Semidesnatado Zero Lactose, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Crioulo Queijo Mussarela Zero Lactose, Wickbold Tá Pronto, Músculo Bovino. Snacks/Other: Piracanjuba Leite Condensado, Nestlé Iogurte Grego Torta de Limão , Thabrulai Pão Zero Açúcar, Tirol Doce de Leite Zero Lactose, Banana, Santa Helena Paçoquita, Ferrero Ferrero Rocher (1). more...
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losing 0.8 lb a week
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