Weigh In record (no journal entry) for 10 August 2023
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2752 kcal
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Fat: 79.55g | Prot: 158.78g | Carb: 361.01g.
Breakfast: Pullman Pão de Forma, Tirolez Creme de Ricota, Jussara Leite Desnatado , Banana, Pullman Pão de Forma, Sadia Queijo Mussarela, Power One Pasta de Amendoim Integral, Omelete ou Ovos Mexidos. Lunch: Farofa, Arroz Branco, Frango Grelhado, Feijão . Dinner: Pasta de Amendoim , Aveia em Flocos Finos, Leite Desnatado, Banana, Arroz Branco, Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Di Norma Bolo Brigadeiro, Banana, Starbucks Croissant de Frango . more...
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losing 0.5 lb a week
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AnnaGomes__'s weight history
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