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Rajah1973
Journal
09 Aug 23
Rajah1973's Journal, 09 August 2023
Rajah1973's Profile
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Weigh In record (no journal entry) for 09 August 2023
240.0 lb
Lost so far:
0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2023:
1125 kcal
Fat: 57.37g | Prot: 52.70g | Carb: 97.56g.
Breakfast:
Peach.
Lunch:
Fried Egg .
Dinner:
DiGiorno Ultra Thin Sausage Supreme, DiGiorno Ultra Thin Sausage Supreme.
more...
3258 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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