Weigh In record (no journal entry) for 09 August 2023
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1535 kcal
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Fat: 50.84g | Prot: 126.50g | Carb: 139.15g.
Breakfast: Nutrata Whey Grego Bar Havanna, Goma de Tapioca, Queijo Ralado, Creatina Hardcore Reload, Café Solúvel Granulado Matinal, Ovo. Lunch: Hortifruti Mamão Formosa, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Branco, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Renata Macarrão Parafuso. Snacks/Other: Nutrata Whey Grego Bar Havanna, Pasta de Amendoim Integral, Banana Prata, Leite em Pó Desnatado, Quaker Aveia em Flocos, Ovo. more...
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2206 kcal
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Activities & Exercise:
Pilates - 1 hour, Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 8 minutes, Hiking - 12 minutes. more...
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losing 2.3 lb a week
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