Weigh In record (no journal entry) for 06 August 2023
|
163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
2436 kcal
|
Fat: 74.34g | Prot: 132.14g | Carb: 268.14g.
Breakfast: Ekmecik Köy Ekmeği, Yeşil Biber, Aytaç Şipşak Hindi Füme, Ekici Lor Peyniri, Sızma Zeytinyağı, Yumurta Beyazı, Yumurta. Lunch: Ekmecik Köy Ekmeği, Dana Etinden Yapılan Köfte, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Ekmecik Hamburger Ekmeği, Bomonti Bira, Dana Etinden Yapılan Köfte, Proteinocean Ketçap, Mutfağım Parmak Patates. Snacks/Other: Aşure, Proteinocean Creatine. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|