Weigh In record (no journal entry) for 05 August 2023
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118.6 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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565 kcal
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Fat: 30.78g | Prot: 21.92g | Carb: 47.95g.
Breakfast: Огурец (без Кожуры), Помидоры, Авокадо Авокадо Хасс, Жареное Яйцо. Lunch: Snaq Fabriq Qwikler, Сырники. Snacks/Other: Яшкино Пряники Шоколадные, Мёд. more...
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gaining 0.2 lb a week
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