Weigh In record (no journal entry) for 03 August 2023
|
167.6 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
370 kcal
|
Fat: 13.80g | Prot: 31.17g | Carb: 29.02g.
Breakfast: Кофе с Молоком, Daribar Персиковый Десерт в Шоколадной Глазури, Сырники. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dashenka.guseva.91's weight history
|