Weigh In record (no journal entry) for 01 August 2023
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2641 kcal
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Fat: 82.29g | Prot: 151.62g | Carb: 312.38g.
Breakfast: Dr. Oetker Hamur Kabartma Tozu, Dr. Oetker Kakao, Züber %100 Fıstık Ezmesi, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu, Proteinocean Whey Protein Çikolata, Yumurta. Lunch: Proteinocean Whey Protein Çikolata, Muz, Tadım Çiğ Fındık İçi, Züber %100 Fıstık Ezmesi, Proteinocean Cream Of Rice Chocolate. Dinner: Proteinocean Ketçap, Mutfağım Parmak Patates, Ekmecik Hamburger Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Marmarabirlik Az Tuzlu Siyah Zeytin, Doğal Peynir, Ekmecik Köy Ekmeği, Proteinocean Creatine. more...
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losing 3.9 lb a week
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