Weigh In record (no journal entry) for 31 July 2023
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215.0 lb
Lost so far: 36.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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806 kcal
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Fat: 31.92g | Prot: 46.69g | Carb: 128.63g.
Breakfast: Nestle Hazelnut Creamer, Egg, Cooked Eggplant, Roasted Potato. Lunch: لحم بقري لحمة, بسمه قلقاس, رز رز. Snacks/Other: Kayy Protien Puffs, Orange Drink. more...
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losing 5.7 lb a week
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maram_maged19's weight history
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