Weigh In record (no journal entry) for 31 July 2023
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1854 kcal
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Fat: 76.77g | Prot: 64.51g | Carb: 195.48g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Costco Food Court French Fries, Costco Hot Dog. Dinner: Brown Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Red Table Wine . more...
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losing 4.2 lb a week
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