Weigh In record (no journal entry) for 29 July 2023
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1430 kcal
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Fat: 45.17g | Prot: 131.28g | Carb: 116.97g.
Breakfast: Nestlé Passatempo Leite, Tirol Requeijao Light, Thabrulai Pão Integral, Parmalat Leite Zymil Zero Lactose Semidesnatado, Ovo. Lunch: Galo Macarrão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Thabrulai Pão Integral, Pão Francês sem Miolo, Crioulo Queijo Mussarela Zero Lactose, Peito de Frango. Snacks/Other: Arroz Cozido com Leite de Coco (Arroz Con Coco), Tirol Iogurte Desnatado Natural. more...
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losing 1.5 lb a week
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