Weigh In record (no journal entry) for 27 July 2023
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131.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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801 kcal
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Fat: 18.57g | Prot: 24.18g | Carb: 137.80g.
Breakfast: Peaches. Lunch: Dosa. Dinner: Western Family Mini Rice Chips, Gusta Vegan Wheat Sausage Italiana, Plums , Peaches . Snacks/Other: Quaker Crispy Minis BBQ, Silk Pumpkin Spice Creamer. more...
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losing 12.6 lb a week
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methcysts's weight history
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