Weigh In record (no journal entry) for 27 July 2023
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220.2 lb
Lost so far: 31.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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931 kcal
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Fat: 43.03g | Prot: 58.20g | Carb: 83.32g.
Breakfast: Coffee, Nestle Hazelnut Creamer, Mcdonalds Caeser Salad. Lunch: مكرونة مبكبكه مكرونة , كبدة كبدة مقلية. Snacks/Other: Sugar, Halwani Chicken Luncheon , Tortilla, الطحان تمر سكرى, جاتوه جاتوه. more...
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gaining 4.0 lb a week
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maram_maged19's weight history
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