Weigh In record (no journal entry) for 27 July 2023
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1415 kcal
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Fat: 38.08g | Prot: 128.77g | Carb: 131.52g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Batavo Pense Zero Morango (170g), Tirol Requeijão Cremoso Zero Lactose, Thabrulai Pão Integral, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Lacta Bis (30g). Dinner: Carne do Peito de Frango (Assado, Cozido), Alcatra Grelhada, Pão Francês sem Miolo, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Verde Campo Natural Whey Chocolate, Pão de Queijo. more...
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losing 1.5 lb a week
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