Weigh In record (no journal entry) for 27 July 2023
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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241 kcal
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Fat: 16.16g | Prot: 8.03g | Carb: 18.98g.
Breakfast: Кофе с Сахаром, Авокадо Авокадо, Красные Помидоры, Зеленый Листовой Салат, Жареное Яйцо, Вода. more...
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losing 1.0 lb a week
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