Weigh In record (no journal entry) for 26 July 2023
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137.8 lb
Lost so far: 7.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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730 kcal
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Fat: 49.32g | Prot: 27.30g | Carb: 35.70g.
Breakfast: Мёд, Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде. Dinner: Салат Овощной, Клинский Мясокомбинат Сосиски Молочные. more...
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losing 4.6 lb a week
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