Weigh In record (no journal entry) for 24 July 2023
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1454 kcal
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Fat: 47.53g | Prot: 49.87g | Carb: 190.56g.
Lunch: Kaas, AH Volkoren Bollen (Waldkorn). Dinner: Jumbo Bistro Mini Krieltjes, Aioli, AH Boeren Donker Volkoren. Snacks/Other: Fentimans Rose Lemonade, Volkoren Brood, Aldi Gegrilde Kipfilet, AH Magere Melk. more...
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losing 4.9 lb a week
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