Weigh In record (no journal entry) for 24 July 2023
|
166.4 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1663 kcal
|
Fat: 66.97g | Prot: 110.26g | Carb: 151.41g.
Breakfast: Чебурек. Lunch: Помидоры, Огурец (с Кожурой), Нектарин, Куриные Бедра (Кожа не Съедена), Barilla Макароны Вареные . Dinner: Bootybar Crunch Coconut Cookies, Лимак Хлеб Тостовый Классический, Огурец (с Кожурой), Яйцо, Лисички. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dashenka.guseva.91's weight history
|