Weigh In record (no journal entry) for 22 July 2023
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199.3 lb
Lost so far: 14.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1050 kcal
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Fat: 69.00g | Prot: 44.00g | Carb: 45.50g.
Lunch: Good & Gather Sweet Kale, Kirkland Signature Crumbled Bacon. more...
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losing 4.6 lb a week
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Stankunas's weight history
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