Weigh In record (no journal entry) for 22 July 2023
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217.4 lb
Lost so far: 34.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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891 kcal
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Fat: 29.83g | Prot: 74.54g | Carb: 81.58g.
Breakfast: Freshly Squeezed Orange Juice, Cucumber Cucmber, Carrots, Cheddar Cheese , Air Fryer French Fries. Lunch: جمبرى مشوى oty جمبرى مشوى oty, Mozrella الحمد, مكرونة وايت صوص, سمك سمك بورى مشوى. Dinner: ترمس ترمس. Snacks/Other: Honey , Saltine Crackers, Extra Dark Dark Choco. more...
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losing 7.3 lb a week
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maram_maged19's weight history
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