Weigh In record (no journal entry) for 22 July 2023
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134.0 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1228 kcal
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Fat: 38.92g | Prot: 102.82g | Carb: 131.48g.
Breakfast: Кофе, Молоко (Полностью Обезжиренное, с Витамином А), Банан, Голубика, Alpro Vanilla Yogurt, Let's Do Organic Unsweetened Toasted Coconut Flakes, GNC Daily Powdered PB, Julian Bakery Pro Granola Peanut Butter Cluster. Lunch: Арахис, Яйцо, EZYGO Pad Thai, Лук, Огурец (с Кожурой), Ростки Люцерны, Чеснок, Yumart Спагетти Ширатаки, Шампиньоны, Куриное Филе. more...
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losing 1.5 lb a week
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