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Aaronloseweight
Journal
18 Jul 23
Aaronloseweight's Journal, 18 July 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 18 July 2023
203.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2023:
1528 kcal
Fat: 49.75g | Prot: 87.64g | Carb: 185.42g.
Breakfast:
Bulletproof Upgraded MCT Oil, Half and Half Cream, Whole Milk.
Lunch:
Plum, Bananas .
Dinner:
Tomato Sauce , Turkey Meatballs, Giovanni Rana 5 Cheese Tortellini.
more...
2807 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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