Weigh In record (no journal entry) for 21 July 2023
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145.7 lb
Lost so far: 4.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2390 kcal
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Fat: 85.31g | Prot: 85.74g | Carb: 341.89g.
Lunch: Coca-Cola Coca-Cola, Divina Pamonha Pamonha Salgada com Queijo. Dinner: Coca-Cola Coca-Cola, Enroladinho de Queijo. Snacks/Other: Coca-Cola Coca-Cola, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. more...
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gaining 3.1 lb a week
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