Weigh In record (no journal entry) for 21 July 2023
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1108 kcal
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Fat: 32.36g | Prot: 44.24g | Carb: 156.63g.
Breakfast: Pão de Forma, Sadia Patê de Frango. Lunch: Coca-Cola Refrigerante, Camil Arroz Branco Cozido, Substancia Strogonoff de Frango. Dinner: Coxinha de Festa. more...
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losing 3.1 lb a week
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