Weigh In record (no journal entry) for 20 July 2023
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218.0 lb
Lost so far: 26.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1538 kcal
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Fat: 58.88g | Prot: 88.16g | Carb: 166.31g.
Breakfast: Сыр, Каша Пшенная, Хлеб Черный, Ржаной Хлеб, Вареное Яйцо. Lunch: Каждый День Голубцы с Мясом и Рисом, Di&Di Хлебцы Амарантовые, Чечевичный Суп. Dinner: Грецкие Орехи, Творог 5%. Snacks/Other: Говядина Отварная, Избенка Сырники Творожные 5%, Изюм. more...
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losing 1.3 lb a week
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