Weigh In record (no journal entry) for 20 July 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1216 kcal
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Fat: 72.01g | Prot: 51.02g | Carb: 89.09g.
Breakfast: Главпродукт Варенье Земляничное, Белый Хлеб, Яичница, Тортьяна Рулетик Бисквитный Шоколадно-Вишневый. Lunch: Новосибхолод Эскимо Ленинградское, Котлеты из Говядины, Яичница. more...
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losing 0.1 lb a week
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