Weigh In record (no journal entry) for 18 July 2023
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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828 kcal
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Fat: 38.10g | Prot: 45.23g | Carb: 59.49g.
Breakfast: Atkins Tortilla Wraps . Lunch: Melkan Roomboter Ongezouten, Gekookt Ei, Plus Volkorenbol. Snacks/Other: Campina Volle Melk. more...
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gaining 6.2 lb a week
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