Weigh In record (no journal entry) for 19 July 2023
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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245 kcal
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Fat: 13.31g | Prot: 11.33g | Carb: 20.18g.
Breakfast: Слабое Кофе с Сахаром, Куриная Печень, Рис Отварной, Авокадо Авокадо, Огурец (без Кожуры), Зеленый Листовой Салат, Жареное Яйцо. more...
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steady weight
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