Weigh In record (no journal entry) for 18 July 2023
|
226.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
1450 kcal
|
Fat: 52.39g | Prot: 117.32g | Carb: 126.17g.
Breakfast: Maçã, Império Presunto Cozido, Ovo Mal Cozido. Lunch: Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido, Laranja Pêra, Vitamina de Abacate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mauricio A Ferreira's weight history
|