Weigh In record (no journal entry) for 17 July 2023
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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598 kcal
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Fat: 17.54g | Prot: 19.23g | Carb: 67.44g.
Breakfast: Massa Leve Pão de Queijo Tradicional. Lunch: Brahma Chope, Spoleto Camarão Cozido, Arroz Branco (Cozido), Qualitá Purê de Batata. Dinner: Ovo Cozido. more...
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gaining 6.2 lb a week
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