Weigh In record (no journal entry) for 17 July 2023
|
138.7 lb
Lost so far: 7.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
636 kcal
|
Fat: 33.54g | Prot: 53.54g | Carb: 30.57g.
Breakfast: Сметана , Сахарная Пудра, Чай Несладкий, Сырники Домашние. Lunch: Сахарная Пудра, Савушкин Продукт Творог 9%, Сметана . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viktory1610's weight history
|