Weigh In record (no journal entry) for 08 July 2023
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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478 kcal
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Fat: 26.04g | Prot: 9.04g | Carb: 51.92g.
Breakfast: Manteiga (com Sal), Pão Francês. more...
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steady weight
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