Weigh In record (no journal entry) for 16 July 2023
|
152.8 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1224 kcal
|
Fat: 40.26g | Prot: 60.19g | Carb: 153.49g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Fanta Fanta Uva, Camil Feijão Preto Temperado Cozido, Paleta Bovina Cozida, Camil Arroz Branco Cozido. Dinner: Nissin Cup Noodles Costela com Molho de Churrasco. Snacks/Other: Eskimó Sorvete de Morango. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandanery's weight history
|