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РыЖуЛяя
Journal
17 Jul 23
РыЖуЛяя's Journal, 17 July 2023
РыЖуЛяя's Profile
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Weigh In record (no journal entry) for 17 July 2023
158.1 lb
Lost so far:
73.4 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2023:
1580 kcal
Fat: 74.65g | Prot: 96.02g | Carb: 128.91g.
Breakfast:
Простоквашино Творог 5%, Protein Rex Mini Cake Sweet Carrot, Геркулес Геркулес Традиционный, Простоквашино Молоко 1,5%.
Lunch:
Casuta Mea Сыр Косичка, Жареное Яйцо без Жира, Макфа Макароны Отварные.
Dinner:
Energy Diet Капучино.
Snacks/Other:
Сырный Дом Сыр "Косичка Копченая", Семушка Орех Пекан Очищенный, Дыня.
more...
1029 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
losing 1.5 lb a week
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