Weigh In record (no journal entry) for 14 July 2023
|
218.3 lb
Lost so far: 33.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
808 kcal
|
Fat: 48.55g | Prot: 43.78g | Carb: 154.22g.
Breakfast: inci green olives زتون اخضر, جبنة قريش جبنة قريش, تركي مدخن تركي مدخن, فينو فينو, Kiri Labnah, حلواني لانشون , Royal Herbs Anise, Honey . Lunch: رز رز, صينية بطاطس صينية بطاطس, شوربة لحمة, شوربة شوربة. Snacks/Other: Grapes, Apricot, Orange Juice , Coffee Mix Coffee Mix, Lino Oat Biscuits. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maram_maged19's weight history
|