Weigh In record (no journal entry) for 15 July 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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882 kcal
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Fat: 30.09g | Prot: 44.11g | Carb: 111.36g.
Breakfast: Майонез, ВкусВилл Лаваш Армянский Тонкий, Красная Икра Котлеты из Кеты Сахалин. Lunch: Огурец (с Кожурой). Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Belvita Печенье, Дыня. more...
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losing 6.2 lb a week
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~Janik~'s weight history
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