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hbomb1970
Journal
26 Jul 11
hbomb1970's Journal, 26 July 2011
hbomb1970's Profile
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Weigh In record (no journal entry) for 26 July 2011
272.0 lb
Lost so far:
5.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
996 kcal
Fat: 25.29g | Prot: 24.78g | Carb: 180.09g.
Breakfast:
Nectarines, Coffee, Cream Substitute (Liquid).
Lunch:
Blueberries, Seasonal Fresh Fruit Salad, Vegetarian Vegetable Soup (Prepared with Water).
Dinner:
Cantaloupe Melons, Vegetarian Vegetable Soup (Prepared with Water).
Snacks/Other:
Brownie with Icing, 1% Fat Milk.
more...
3005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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