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I’ve learned an amazing behavior redirecting tool: the 5 seconds rule. Whenever you’re struggling to do something but your mind is sabotaging you, interrupt the flow by counting from 5 to 0 (backwards). I managed to stop opening a cookie container in the middle of the action. Fantastic :)
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201.7 lb
Lost so far: 12.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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