Amora_Stars's Journal, 12 July 2023

145.1 lb Lost so far: 5.5 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 100.24g | Prot: 57.44g | Carb: 209.02g.   Lunch: Nissin Miojo Sabor Galinha, Coca-Cola Coca-Cola. Dinner: Boali Crepe de Carne Desfiada, Coca-Cola Coca-Cola. Snacks/Other: Alvorada Rosca de Leite, Coca-Cola Coca-Cola, Manteiga (com Sal). more...

1925 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...