Weigh In record (no journal entry) for 11 July 2023
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138.0 lb
Lost so far: 24.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1611 kcal
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Fat: 70.97g | Prot: 121.64g | Carb: 133.82g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Lenny & Larry's The Complete Cookie - Snickerdoodle, Mama Francesca Classic Parmesan Grated Cheese, Publix Spring Mix Salad Blend, Great Value Lactose Free Reduced Fat Milk, Помидоры Черри, Куриная Грудка, Яйцо, Авокадо, Сладкий Красный Перец. Lunch: Russell Stover Sugar Free Pecan Delights, Great Value Lactose Free Reduced Fat Milk, Market Pantry Swiss Deli-Style Cheese Slices, Виноград, Сахар, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Миндаль, Малина. Dinner: San-J Gluten Free Teriyaki Sauce, Зеленый Горошек (Замороженный), Креветки (Вареные или на Пару). more...
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losing 6.2 lb a week
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