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Aaronloseweight
Journal
11 Jul 23
Aaronloseweight's Journal, 11 July 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 11 July 2023
201.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2023:
1856 kcal
Fat: 98.03g | Prot: 75.37g | Carb: 168.52g.
Breakfast:
Whole Milk.
Lunch:
Scrambled Egg , Sour Dough Bread.
Dinner:
Chipotle Mexican Grill Cilantro-Lime White Rice - Kids, Chipotle Mexican Grill Pinto Beans, Meatless Quesadilla with Cheese, Chipotle Mexican Grill Guacamole (Topping/Side), Chipotle Mexican Grill Flour Tortilla (Burrito).
more...
3106 kcal
Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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