Weigh In record (no journal entry) for 11 July 2023
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138.7 lb
Lost so far: 7.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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624 kcal
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Fat: 26.24g | Prot: 26.68g | Carb: 69.55g.
Breakfast: Макдоналдс Капучино (0,3 L), Гренки с Яйцом и Молоком. Lunch: Кабачковые Оладьи с Сыром, Куриный Суп Лапша. more...
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losing 3.9 lb a week
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