Weigh In record (no journal entry) for 11 July 2023
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148.8 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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485 kcal
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Fat: 34.50g | Prot: 38.03g | Carb: 6.39g.
Breakfast: Вареное Яйцо. Lunch: Мясновъ Котлета из Свинины с Филе Куриной Грудки. more...
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gaining 1.0 lb a week
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