|
Each time I start eating badly I stop tracking and gain weight. How do I break this cycle? I’ve been successful in getting back on track time and time over and I’m losing weight in the pace I expected to, despite all the fluctuation.
It’s fine to slip here and there, but I should not stop journaling when it happens. Accountability is key.
|
201.3 lb
Lost so far: 12.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
gaining 1.3 lb a week
|
 Comments
do you know why you stop recording in the journal when things get tough? I am referring to the underlying reason not the, 'things got off track for a bit' reason. It may be easier to address the issue if you know how you feel at those moments. Sent with 💙
10 Jul 23 by member: unity1234
|
Yes, this is nothing but a psychological bias. We feel bad when failing and avoid accountability because it’s painful. There’s no deeper reason hence bringing it to consciousness should help me managing the bias better :)
11 Jul 23 by member: Stankunas
|
You know, I needed to be reminded of this today. Ha ha ha go figure. Thank you!
11 Jul 23 by member: unity1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stankunas's weight history
|