Weigh In record (no journal entry) for 10 July 2023
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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863 kcal
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Fat: 9.60g | Prot: 16.30g | Carb: 111.39g.
Breakfast: سكر نص معلقه سكر, Nescafe نسكافيه 2في 1, فلافل طعميه, عيش عيش بلدي نصف رغيف . Lunch: Hawaa مكرونة اسباجتي. Snacks/Other: سوداني طعم Krinko. more...
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losing 12.3 lb a week
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مـْـْْـْكُـُة's weight history
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